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Wednesday, May 10, 2017

5th Challenge - Wicked Witch Hunt - Complete

Today, FBINA Session 268, completed the 5th challenge called the Wicked Witch Hunt.  The challenge consisted of pushing a sandbag across the gym floor for 5 minutes in teams of three.  Next, we ran one mile, up a flight of stairs, and to the top of a parking garage.  At the top of the parking garage we did 20 lunges.  We went back down the flight of stairs and ran one mile back.  At each 1/4 mile increment, we did various exercises such as mountain climbers, etc. Anyway, the challenge was tough but fun.  We all made it through!

FBI National Academy Session 268 After the Wicked Witch Hunt



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