3rd Challenge Done! - The "Cyclone"

This was an interesting challenge.  It was essentially circuit training in place.

It was something like this:

• Three rounds
• Each Round = 5 minutes
• 1 Minute Rest Between Rounds
• The idea is to keep moving for one minute.
• First Minute = Lunges, Squats, Jumps, 
• Second Minute = Push Ups, Mountain Climbers, Planks, Etc.
• Third Minute = Hip Up's, Crab, Supine Planks, Etc.
• Fourth Minute = Rotate from Bear to Crab, Hip Under, Sit Through, Etc.
• Fifth Minute = All of the Above
• Rest and Repeat

It was physically challenging.  My legs are like spaghetti right now!

"Planking"

After a Shower.  Still excited and thankful to be here!

We have a guest speaker this afternoon. More later about that.

Until next time!.....