OH MY GOD!!!
Instructor says, "We're just going to do an easy run today guys..."
Be wary when your PT instructor says something like that. A nice easy run is all in perspective. It's easy for the instructor. May not be that easy for you.
Today we ran a nice slow run. Then stopped and did some sort of lunge/walk deal. Then ran. Then ran up to the top of a parking garage. The ran up and down four stairwells in the parking garage. Oh, did push-ups at the bottom of the stairwells and squats at the top. Oh, there were some jumping jacks thrown in there. (Side stradle hops for my fellow Army vets) Then we ran back to the running track and did sprints back and forth from one utility pole to another.
Anyway, it was extremely tough for me but it was fun. Lots of high fives, cheers, and fist bumps.
Oh, I forgot about the partner assisted shoulder presses and the weird push-up/plank thing our instructor had us doing.....
Section 5 saw the challenge and conquered it.
YES!
Piece of cake for a high speed low drag individual such as yourself...
ReplyDeleteWell, that sounds rough to me. Glad you made it through.
ReplyDelete